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Healthy Women: Sleep issues caused by stress of pandemic

COLORADO SPRINGS, Colo. (KRDO) — Health experts say sleep is one of the most important parts of overall health and well-being. Yet it can be one of the first things people let slip when life gets busy. Uncertainty and stress associated with the pandemic have made sleep hard to come by for some…

Healthy Women: How to reduce stroke risk

COLORADO SPRINGS, Colo. (KRDO) — Stroke kills…

Healthy Women: Birth rates decline while home births rise

COLORADO SPRINGS, Colo. (KRDO) — The pandemic…

Cozying up underneath layers of clothing or blankets (or both) can help insulate you from the cold.

25 ways to stay warm this winter that won’t break the bank

By Kristen Rogers, CNN As wintry weather whips…

Researchers from Northwestern University found playing a recording of people's names during a night's deepest sleep period reinforced peoples' memories and improved their ability to recall names and faces the next morning.

You can learn to put names to faces while you sleep, study finds

By Sandee LaMotte, CNN Need to quickly put a name…

Martina Knight instructs a smaller barre class

Online fitness training or in-person workouts: Which is better?

By Melanie Radzicki McManus, CNN When the…

Olive oil was associated with a lower risk of death

Replacing full-fat dairy with olive oil may reduce your risk of disease and death, study finds

By Sandee LaMotte, CNN Using olive oil instead of…

A warming cup of herbal tea can give you an afternoon lift.

How to manage mindless snacking from your pandemic home office

Exercise boosts proteins in the brain that protect against cognitive decline

Exercise may protect your brain even if you have signs of dementia, study finds