Skip to Content

Local

How your diet affects your sleep

We’ve all heard it’s important to get eight hours of sleep a night. But did you know that what you put in your body can affect your quality of sleep and your health? “That sleeping recharges the cells to produce the energy to go through the functions of the daily process,” said integrated biochemical nutritionist

Continue Reading

Monarch has big plans for 2020

Included in the list of those ringing in the new year, ski resorts. Monarch Mountain has joined the list of resorts to already be looking forward to 2020, with plenty to anticipate for the end of the year too. For those already enjoying the snow at Monarch, the 2019/2020 season has already given them more

Continue Reading

CDOT’s plans for 2020

As we end the first week of the new year, CDOT is ending some projects and rolling out some new ones that you can look for in the year 2020. “Almost all of our projects that we had around the region are completed and then we have some new plans,” said transportation director Karen Rowe.

Continue Reading

Dude! That was Sweet!

For Christmas Eve, Danny Mata begins a recap of the best plays of the 2019 season. This five-play collection features Lewis-Palmer’s run to a state championship. Pueblo East sensation Luc Andrada made the list with an incredible performance in the state track meet. Jayden Omi of Manitou Springs lands on the list with a win

Continue Reading