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Summer Strong: Try this Halloween-inspired core workout

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Published 1:09 PM

EL PASO COUNTY, Colo. (KRDO) -- Summer Strong is getting into the Halloween spirit with a core workout inspired by the word “GHOST.”

The five-exercise circuit includes glute bridges, hollow holds, oblique twists, sit-ups and toe touches. Each exercise represents a letter in “GHOST” and targets the core and surrounding muscles.

Watch the video above for more details on each exercise.

Follow along with Summer Strong on Good Morning Colorado every Tuesday for more fitness tips.

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Article Topic Follows: News
El Paso County, Colo.
Summer Strong

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Abby Smith

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