News

Summer Strong: What to know about Gatorade and electrolyte drinks

By Abby Smith

Published September 15, 2026 1:56 PM

EL PASO COUNTY, Colo. (KRDO) -- Staying hydrated is especially important during the hot summer months, particularly for people who spend time exercising outdoors.

During this week’s Summer Strong, learn about the difference between sports drinks, such as Gatorade, and electrolyte supplements, which can help replenish minerals lost through sweat.

Catch Summer Strong next Tuesday on Good Morning Colorado for more health and fitness tips.

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