Summer Strong: Are you stronger than the average person? Here’s how to find out

EL PASO COUNTY, Colo. (KRDO) -- Strength and cardiovascular fitness are key indicators of overall health and longevity. In this week's Summer Strong segment, we're putting your fitness to the test with three simple challenges you can try at home or at the gym.

Don't worry if you don't hit the average right away. The goal isn't perfection—it's consistency. Repeat the tests in the video above in about six months to see how your strength and endurance have improved.

Stay tuned for more Summer Strong fitness tips every Tuesday on Good Morning Colorado.

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