Summer Strong: 20-minute full-body workout you can do without equipment

EL PASO COUNTY, Colo. (KRDO) -- Looking to stay active without a gym? Whether you're traveling, at home, or short on time, this quick and effective 20-minute full-body workout requires zero equipment—just your body and a little motivation.

This routine is designed to get your heart rate up, build strength, and keep you moving no matter where you are.

Watch the full workout above. Catch more Summer Strong workouts every Tuesday on Good Morning Colorado.

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