Summer Strong: Do you really need an hour to make your workout count?
EL PASO COUNTY, Colo. (KRDO) -- KRDO13 Fitness Expert Summer Jackson meets up with Heather Skold and Paige Reynolds at the gym to discuss the importance of movement.
Summer addresses a common question: Do you need an hour-long workout for it to count?
You might be surprised by her answer.
To find out what she has to say, watch the video above.
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