Skip to Content

Summer Strong: Unlock your core with three simple movements

COLORADO SPRINGS, Colo. (KRDO) -- KRDO13's fitness expert Summer Jackson walks you through core activation with three underrated movements that can be done from anywhere.

For a walk-through of each movement, watch the video above.

Stay up to date with the latest local news, sports, and investigations by downloading the KRDO13 app. Click here to download it from the Apple App Store. Android users can download it from Google Play here.

Article Topic Follows: News

Jump to comments ↓

Abby Smith

BE PART OF THE CONVERSATION

KRDO NewsChannel 13 is committed to providing a forum for civil and constructive conversation.

Please keep your comments respectful and relevant. You can review our Community Guidelines by clicking here

If you would like to share a story idea, please submit it here.