Summer Strong: How to personalize your fitness journey

By Danielle Blyn

Published October 13, 2026 2:34 PM

EL PASO COUNTY, Colo. (KRDO) -- Working out and exercise routines aren't one-size-fits-all. Summer Strong is sharing tips on how to personalize your fitness journey and not just follow online workouts.

Watch the video above for tips on how to customize workouts around three common fitness goals.

Stay up to date with the latest local news, sports, and investigations by downloading the KRDO13 app. Click here to download it from the Apple App Store. Android users can download it from Google Play here.

Article Topic Follows: Summer Strong

Jump to comments ↓

Danielle Blyn

BE PART OF THE CONVERSATION

KRDO NewsChannel 13 is committed to providing a forum for civil and constructive conversation.

Please keep your comments respectful and relevant. You can review our Community Guidelines by clicking here

If you would like to share a story idea, please submit it here.