Summer Strong: 5 foundational movements women can master for healthy aging

By Abby Smith

Published October 6, 2026 4:47 PM

EL PASO COUNTY, Colo. (KRDO) -- During Healthy Aging Month, Summer Strong is focusing on how women can safely progress their workouts by mastering foundational movements.

Watch the video above for five foundational movements.

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Article Topic Follows: Summer Strong

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Abby Smith

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