Summer Strong: 20-minute workout for busy parents

By Abby Smith

Published August 18, 2026 11:40 AM

EL PASO COUNTY, Colo. (KRDO) -- With fall sports getting underway and kids heading back to school, it can be easy for parents to put themselves last. But KRDO13's fitness expert Summer Strong wants to remind parents that they matter, too.

Watch the video above to learn a quick 20-minute full-body workout you can do at home or at the gym with minimal equipment.

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Abby Smith

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