Skip to Content
Summer Strong

Summer Strong: Softball exercises to build rotation and strength

By
Published 1:10 PM

EL PASO COUNTY, Colo. (KRDO) -- Softball requires a lot of rotation, so it’s important to train your body for those movements.

Watch the videos above to learn which training movements can help maximize performance and meet the demands of the sport.

Stay up to date with the latest local news, sports, and investigations by downloading the KRDO13 app. Click here to download it from the Apple App Store. Android users can download it from Google Play here.

Article Topic Follows: Summer Strong

Jump to comments ↓

Abby Smith

BE PART OF THE CONVERSATION

KRDO NewsChannel 13 is committed to providing a forum for civil and constructive conversation.

Please keep your comments respectful and relevant. You can review our Community Guidelines by clicking here

If you would like to share a story idea, please submit it here.