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Summer Strong

Summer Strong: Two exercises cross-country runners can use to build strength and speed

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Published 10:50 AM

EL PASO COUNTY, Colo. (KRDO) -- As cross-country season approaches, runners can start preparing now by adding strength training to their workouts.

Watch the video above to learn which two exercises can help build strength and stability.

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Article Topic Follows: Summer Strong
cross country
El Paso County
exercise
high school sports
runners
Sports

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Abby Smith

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