Summer Strong: Dynamic warm-ups to get student-athletes ready for fall sports

By Abby Smith

August 4, 2026 4:33 PM

Published August 4, 2026 4:31 PM

EL PASO COUNTY, Colo. (KRDO) -- As student-athletes head back to the field and court this fall, taking a few minutes to warm up properly can help improve performance and reduce the risk of injury.

This week's Summer Strong segment focused on a simple dynamic warm-up routine that's perfect before sports like football, soccer, volleyball, basketball, and more.

Watch the warm-up routine above to prepare your body for the demands of fall sports.

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Article Topic Follows: Summer Strong

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