Summer Strong: What your body is telling you, three simple mobility tests to try

By Abby Smith

Published July 14, 2026 2:36 PM

EL PASO COUNTY, Colo. (KRDO) -- Could your body be telling you something through the way you move?

Watch the video above to learn which simple movements can reveal tight muscles and limited mobility.

Catch Summer Strong every Tuesday on Good Morning Colorado for more fitness tips to help you move and feel your best.

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Article Topic Follows: Summer Strong

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