Summer Strong: Simple ways to stay fit at a desk job

By Abby Smith

June 30, 2026 4:31 PM

Published June 30, 2026 4:30 PM

EL PASO COUNTY, Colo. (KRDO) -- Spending most of your day behind a desk doesn't mean you have to sacrifice your health. Whether you work from home or in an office, a few small habits can make a big difference.

Learn three things to avoid and three healthy habits to add to your workday in the video above.

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Article Topic Follows: Summer Strong

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