Summer Strong: How to break through a workout plateau with simple exercise progressions

By Abby Smith

September 22, 2026 1:20 PM

Published September 22, 2026 2:02 PM

EL PASO COUNTY, Colo. (KRDO) -- If your workouts have started to feel stagnant, making a few changes to your routine could help you continue progressing.

Watch the video above to learn three common reasons people may hit a workout plateau.

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