Summer Strong: How to improve your desk posture for better comfort and health

COLORADO SPRINGS, Colo. (KRDO) -- If you’re like a lot of people, your workday likely involves hours at a desk — and not always with the best posture.

In this week’s Summer Strong, KRDO13 fitness expert Summer Jackson is sharing a quick and simple way to reset your posture and avoid long-term strain.

You can watch her full tips on fixing your desk posture in the video above.

Stay up to date with the latest local news, sports, and investigations by downloading the KRDO13 app. Click here to download it from the Apple App Store. Android users can download it from Google Play here.