Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
By Lily Hautau, CNN (CNN) — Five requirements. Seventy-five days. No breaks and no room for mistakes. That’s the premise of 75 Hard, a…
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Brain aging slowed by over 2 years with unique diet
By Sandee LaMotte, CNN (CNN) — Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two…
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Heart benefits fade after stopping GLP-1 medications
By Brenda Goodman, CNN (CNN) — One major benefit of taking injected GLP-1 medications is a sizeable reduction in risk for heart attacks, strokes…
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A meningitis B outbreak is happening in the UK. What people should know
By Katia Hetter, CNN (CNN) — Health officials in the United Kingdom are investigating a cluster of meningococcal infections, including two deaths.…
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The push to end animal testing is gaining steam, but technology can’t fill the gap yet
By Jen Christensen, CNN (CNN) — A social media post from the US Food and Drug Administration this week shows a big-eyed macaque staring out from…
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Social media use is tied to well-being, according to the new World Happiness Report
By Lily Hautau, CNN (CNN) — While most youth around the world are happier today than they were 20 years ago, it’s not true for the United…
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Federal vaccine panel in disarray after judge blocks changes
By Sarah Owermohle, Jen Christensen, Meg Tirrell, CNN (CNN) — The future of the US Centers for Disease Control and Prevention’s panel of…
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Varying your exercise routine could add years to your life
By Melanie Radzicki McManus, CNN (CNN) — Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between…
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Weight-loss treatment is on the verge of a dramatic shift – again
By Meg Tirrell, CNN (CNN) — At the end of a seemingly ubiquitous commercial for telehealth company Ro, a characteristically flabbergasted…
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The gender gap in caregiver well-being is real. How to fix it
By Elissa Strauss, CNN (CNN) — Caregiving for an aging parent is not, by design, a simple endeavor. There’s the mountain of practical matters…
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Summer Strong: How to improve your desk posture for better comfort and health
COLORADO SPRINGS, Colo. (KRDO) — If you’re like a lot of people, your workday likely involves hours at a desk — and not always with the best…
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Potentially toxic ‘forever chemicals’ may harm kids during critical period for bone development
By Kristen Rogers, CNN (CNN) — The “forever chemicals” known as PFAS are increasingly known to potentially pose many threats, the latest of…
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US judge blocks Kennedy’s efforts to overhaul US vaccine policy
By Jen Christensen, Jacqueline Howard, Deidre McPhillips, CNN (CNN) — A federal judge on Monday temporarily blocked some of the sweeping…
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Scientists say marijuana doesn’t ease anxiety or other mental health conditions
By Sandee LaMotte, CNN (CNN) — Using medical or recreational marijuana to ease symptoms of numerous mental health conditions doesn’t work,…
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Two dead, 11 others infected in meningitis outbreak linked to English university
By Jack Guy, CNN (CNN) — Two young people have died amid an outbreak of invasive meningococcal disease in southern England, with 11 other cases…
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Teens using AI to diet may be told to eat almost 700 fewer daily calories than they need
By Madeline Holcombe, CNN (CNN) — Lunch of grilled chicken, brown rice and steamed broccoli, and then dinner of salmon, sweet potato, and a…
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Why one restaurant chef still cooks his grandma’s recipes
By Karla Walsh, CNN (CNN) — On his culinary quest that has included two James Beard Awards and countless “best of” restaurant mentions,…
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Why sexual novelty doesn’t have to overwhelm long-term couples
By Ian Kerner, CNN (CNN) — When it comes to learning about sex, I find that most people have been raised in one of three home environments: sex…
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Drooling into your pillow could be a sign of a more serious issue
By Sandee LaMotte, CNN (CNN) — The evidence is irrefutable — a pile of drool atop a drenched spot on your pillow. As you awake with a start,…
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Your daily walk matters in more ways than you think
By Dana Santas, CNN (CNN) — When people think about building strength, they likely picture lifting weights or taking a high-intensity exercise…
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