The Best Foods for Arthritis
The Arthritis Foundation has reported that arthritis is theNo. 1 cause of disability in the U.S.with more than 50 million people living with the condition. Even though it’s such a common disease, itis often misunderstood and understandably so, since there are more than 100 types of the condition.
The symptoms associated with arthritis often include pain, swelling and stiffness of the joints. This can be severe or moderate. From medications and therapies to surgery and acupuncture, there are a wide range of treatment options for helping to relieve the symptoms. But did you know that certain foods have the power to ease the pain and swelling as well? While no diet is a cure for the disease, certain foods have been known to fight inflammation, boost immunity and strengthen bones.
Ease your arthritis symptoms with food
Certain types of fruit, dairy and even fish have been found to help relieve certain symptoms of arthritis. Read below to find out which foods you or your loved one should start adding to meals:
Oranges, limes and grapefruit: Vitamin C has been shown to help maintain healthy joints with osteoarthritis and prevent inflammatory arthritis. Consuming these fruits, which are packed with Vitamin C, can help relieve symptoms. Fish:Adding fish such as tuna, herring, salmon or mackerel to your diet has been known to help withrheumatoid arthritis, according to the AF. These sea creatures are full of omega-3 fatty acids, which are known to be anti-inflammatory. Doctors suggest adding 3 to 4 ounces of fish per week. Beans: Beans are a great source of nutrients and there are several types that can help ease the symptoms ofrheumatoid arthritis. Like fish, soy beans are bursting with omega-3 fatty acids, which beat inflammation, and are also high in fiber and low in fat. Red beans, pinto beans and kidney beans are a great source of protein, which is critical for the health of your muscles. They’re also full of fiber which helps lower CRP. Dairy: It’s important to incorporate low-fat dairyproducts into your diet. Yogurt, cheese and milk can be very beneficial forosteoporosis and osteoarthritis. Dairy is packed with Vitamin D and calcium, two things that have been found to increase bone strength. Red and purple fruits: Believe it or not, cherries have been known to lower the frequency of gout attacks thanks to their anti-inflammatoryanthocyanins, according to the AF. The same is true for other red and purple fruits such as blueberries, strawberries and raspberries.
Adding these food sources into your diet is a natural way to ease the symptoms of arthritis
