Dealing With Tragedies

There have been multiple tragedies in Colorado this summer alone, and that is something the community continues to process now. The seeming constant barrage of bad news is even impacting those not directly affected with the tragedies.

“Sometimes people even have survivors’ guilt, even if they were not even involved in the situation,” said Joanne Allen, a counselor with Aspen Pointe in Colorado Springs.

Allen also said it is normal to feel overwhelmed during such tragic times. After all, hundreds lost their homes during the Waldo Canyon Wildfire and 12 people lost their lives in the Aurora Theater Shooting, as well as dozens more injured.

On Facebook we asked viewers if the summer of tragedy has impacted their lives, and many said it has.

Counselors said dealing with the feelings of increased stress and sadness is normal, but there are times seeking professional help could be for you, even if you weren’t directly impacted.

“If it starts to affect your work or your relationships or your ability to do basic things then you might want to talk to someone,” said Allen.

People can also be proactive about getting over tragedies. If you think it will help, volunteer. If volunteering would be too much and you need to get away from the tragedies, turn off the television, and take some time for yourself.

Even though it is important to be aware of your surroundings, counselors remind everyone that tragedies like the Aurora Theater Shooting are uncommon.