3 things you need to know about managing arthritis

Stiff joints may be a part of getting older – but when is it a sign of arthritis?

Published: by Interim HealthCare

As adults age, they may come to expect climbing stairs and opening jars becomes more of a challenge. For many, they simply prescribe it to becoming older. But when does it become arthritis?

What is arthritis?

According to the Arthritis Foundation, arthritis is an umbrella term used to cover over 100 types of joint diseases. More than 53 million Americans suffer with arthritis, with a larger number of them being older individuals. While there are many different types of joint diseases, the ones most easily recognizable as arthritis include degenerative arthritis and inflammatory arthritis. In honor of National Arthritis Month, we break down the best ways to manage arthritis.

How to manage arthritis

Before considering surgery, individuals should look at lifestyle changes that can help minimize pain in daily activities. The first lifestyle change could include weight loss. Individuals who carry extra weight are putting excess stress on their joints – and that stress could lead to pain in the knee and hip joints along with joint stiffness. Everyday Health suggested keeping a consistent exercise regimen . This can help individuals keep a healthy weight, along with reducing joint stiffness.

Stiffness can be caused by the cartilage that protects joints wearing down or drying out. In addition, weak or tight muscles can make individuals feel stiff , according to Harvard Men’s Health Watch. Adding strength training to an exercise regimen can reduce load on joints and minimize morning stiffness. In addition, including a stretching routine or incorporating heat on tight areas in the morning can warm muscles, which can make it easier to move during the day without injury. Avoiding exercises that put more stress on joints, like running, is best for individuals looking to manage pain.

Diet can help minimize joint pain

Diet is also an integral part of managing arthritis. Fruits and vegetables are good for maintaining a healthy weight – and they may carry an additional benefit. Foods with higher levels in Vitamin C, an antioxidant, can reduce inflammation , the Mayo Clinic noted. Other foods that are rich in antioxidants can help with individuals managing arthritis. Avoiding fried foods can keep you from inflamed joints as well.

Joint stiffness can cause pain and difficulty in completing daily tasks for older patients. Working with a home care provider can make it easier for individuals Interim Healthcare can help. Click here to learn more.