The Color Of Your Plate Could Make You Eat More

Want an easy way to help you lose weight? Turns out, you can look at the color of your plates.

Researchers say the color of your plate can control your appetite. Your eyes play a trick when the food and plate are the same color.

You’ll serve yourself more food if they match. So the theory is, the more contrast, the less you’re likely to eat.

The color that almost always helps you eat less? It’s blue.